I will also mention that the exact days of the week you choose really doesn’t matter at all as long as the same every-other-day format is kept intact with 2 consecutive days off at the end. Meaning, you end up doing ABA one week, and then BAB the next, and so on. Then you just alternate between them each workout.
The first is the “ A” workout and the second is the “ B” workout. See, even though there are 3 workout days per week, there’s just 2 actual workouts. You probably have no idea what that means, but you will when you see it written out…
#WEIGHT LOSS EXERCISE PLAN FOR BEGINNERS FULL#
The specific type of full body split that this workout routine will use is commonly referred to as an alternating “ABA BAB” format. I’m of course talking about the 3 day full body split, which is by far the most highly proven and often recommended workout schedule for beginners with any goal. If you’ve ever read any article I’ve ever written about weight training frequency, splits/schedules or just beginners in general, then you definitely know what split we’re going to be using. The first thing you need to know about this program is what weight training split and weekly schedule it will use. Here are the full details of the program I simply refer to as The Beginner Weight Training Workout Routine. With that out of the way, let’s get to what you came here for. If you haven’t already done so, be sure to read my intro into beginner workouts and routines to confirm that you ARE indeed a beginner and to learn what the main guidelines and goals of a beginner workout routine truly are. Below you will find 3 versions of my own beginner workout routine that I most often recommend to beginners with any weight training goal (building muscle, losing fat, increasing strength, etc.).
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